Mike da Silva (Boss)  


Mike da Silva is the owner and founder of The Fort. He specializes in strength and conditioning and rehabilitation. He holds a BSc in Physiology and Human Movement Science as well as a BSc Honours in Biokinetics.

After a knee injury took professional rugby off the table, Mike decided to shift his focus to coaching and rehabilitation. Mike began his journey in the fitness industry in 2006 consulting for the Pumas Currie Cup Team, Bidvest Wits, Platinum Stars and for Bafana Bafana in preparation for the Confederations Cup in 2009 and World Cup in 2010. From 2012 - 2016 he held the position of strength and conditioning coach for Moroka Swallows.

In 2012 the first version of “The Fort” was started and Mike has evolved it into the cutting edge fitness space it is today.

Gareth Morris (MilkTart) 

Gareth Morris or "MilkTart" holds a Bachelor of Social Science, majoring in Human Kinetics and Ergonomics.

He specialises in strength and conditioning and injury rehabilitation.

His favourite part about being a personal trainer is when clients start to notice changes, whether it's in the mirror, in the gym, or in their day-to-day life.

“I guess you could say that I learnt all about the body and how it works at varsity, but Mike da Silva taught me everything I know about coaching & training people. He moulded me into the trainer I am now.

Once I finished shadowing and Mike asked me to cover a couple of sessions I kind of fell in love with The Fort and never looked back.”


Chad Superman Hanekom 

Chad Hanekom is a professional athlete competing in Mixed Martial Arts at an international level.

But he’s not just a successful fighter, Chad holds a BSc (Hons.) in Sports Science. He has been working in the fitness industry since 2010 and has had a passion for sport from a very young age.

He is fascinated by which aspects of training could facilitate an improvement of athletic performance and help an individual to reach their full athletic potential.

He specialises in high performance training, healthy lifestyle facilitation, nutrition, injury rehabilitation and mixed martial arts focussing on striking, boxing, Brazilian Jiu-Jitsu, wrestling and pad holding.


Tamra Talbot 

Tamra Talbot has been involved in the fitness industry since 2016.

She started out in engineering and after her own life-changing weight loss journey, she found her calling for fitness and healthy living.

Tamra has several qualifications from the Institute of Fitness Professionals.

She is qualified in personal training, exercise science, boot camp, exercise In pregnancy, functional movement, “Exercise Is Medicine”, powerplate and Wattbike instruction.

Given Tamra’s personal journey, she has a passion for helping people transform their lives and their bodies. When she’s not in the gym you’ll find her training for her next Iron Man race.

Austin C Cemnt

Austin C Cemnt

 The gym manager or gym damager depending on the mood he is in. 

Without this gentle powerhouse, the studio wouldn’t be what it is today.

His quiet strength keeps everything running smoothly and we wouldn’t be The Fort without him.


Cnr 6th street & 3rd Ave, Linden, Randburg,



South Africa


© 2021 by Oumamel

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Tamra Talbot